How do you move one butt cheek at a time while dancing?
- Friday Dec 4,2009 05:27 PM
- By diddy
- In Others
I like to dance and when I dance I like move my booty a lot. Last week, I saw a girl in the club who could move one butt cheek at a time in a rapid alternating motion (one goes up as the other goes down). Everybody was looking at her butt move, guys and girls! I would love to learn how to do it myself, but it’s hard to isolate those muscles. Does anyone know how I could learn to do that? Any tips?
Booty, Butt Cheek, Butt Girls, Guys And Girls, Lot, Move One, Muscles
5 Comments
In belly dance that’s called a "glute shimmy". If you click on the article below and go all the way down to the end, you’ll see a video exercise by Suhaila for alternating your glutes.
Probably the best way to master it is to buy her DVD and get the whole explanation!
Sirena
Practice! You do need to really work those glutes!
i thought only gorillas could do that
You should have asked the girl you were watching. When you learn how, I would like to see it.
Bend your knees one at a time while you rock slighlty on the feet - bend left, then right, etc.
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