What is the best way to lose thigh fat as quickly as possible?
- Sunday Dec 6,2009 12:00 AM
- By diddy
- In Others
I’m pretty thin except for my thighs. I play basketball every day for about 45 minutes or an hour, or sometimes more. What should i add to that to target weight loss to my thighs, since i don’t have any other fat to even lose?
Basketball, Lose Fat, Target, Thighs, Weight Loss
One Comment
Sadly there is no such thing as targeted weightloss. Really just keep up the cardio and have a good balanced diet. Whole grains, lean proteins, lots of fruits and vegetables avoid junk food, drink plenty of water (if you drink a lot of juice and switch it with water that’s a lot of calories right there). Make sure you are not skipping meals as that can throw your metabolism out of whack and your body will want to hold onto the fat it has.
Moderate weightlifting can also help you burn fat since the more muscle you have the faster your metabolism is. Even if it’s just using your own body weight, push ups, sit ups and so forth.
Best of luck!
If you do try and target the area it will likely lead to them become more musclular which could in fact make them look bigger!
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