How long does it take to start seeing a noticeable difference in your body when lifting weights?
- Friday Dec 25,2009 07:45 AM
- By diddy
- In Others
Hey, I’m starting tomorrow and lifting weights to gain muscle mass. I have the right supplements. How long does it take to start seeing a noticeable difference in muscle tone and mass from the start?
I am a slim guy, 20 yrs old, 5′11, 142 lbs. I am getting serious about lifting weights and also want to know how many calories I should consume each day. I appreciate any other tips too. Thanks.
Gain Muscle, Hey, How Many Calories, Lifting Weights, Muscle Mass, Muscle Tone, Noticeable Difference, Slim Guy, Supplements
9 Comments
Work your upper body Mon,Wed, & Fri.(arms & chest). Tues,Thu & Sat. lower body ( abs & legs). Rest on Sun. Increase the weight you use each week but don’t force it. Use weight you are comfortable with- don’t strain. By increasing the weight you use, you will start seeing results in 4-6 weeks. Don’t over load on calories but you will have more of an appetite as you work harder. Protein shakes are good. milkshake with raw egg & hi-protein powder.
6 weeks
i’m 5′11", 150 - i bench 190. I workout 3 days on, 1 day off, seperate muscle groups each day.
results will come, takes a little time, keep at it
eat a lot, meat is especially good, and it will take some time but be patient
it took me 3 months without supplements, and i eat an average amount of meat, so you will gain faster than me
If you have a good workout regimen, work out till you are tired and stay consistent. You will start seeing results in as little as two weeks.
It depends on your body actually. Like for me if I haven’t lifted in a while and start again I can see results in as little as a week. It may take longer or quicker than that depending on your body type.
Just use steroids
you will notice it when a smokin’ hot girl all of a sudden walks up to you and makes out with you
That depends on various things like your genetics, muscle fibres, etc. But as you are young, you should easily see results within the first month of training, provided you are eating correctly and training hard.
To build muscle your diet is the key. For someone of your age group I would recommend around 2,500 calories per day. If you do not see any gain in weight, then increase this to 3,000 calories per day.
From this, at least 60% should come from carbohydrates, around 30% from protein, and the remainder from good fats.
Try to aim for around 1.5-1.8 grams of protein per kg of your bodyweight.
In terms of fat, I would suggest around 60 - 70grams per day, and no more. Try and consume your fats from food sources like salmon, herring, olive oil, mackrel, etc, as these contain essential fatty acids which are good fats and will help you in building muscle.
Recent Posts
Recent Comments
Leave a reply